Foods That Relates To GI Issues

Click HERE to read by Dr. Will Cole

Dr. Cole talks about:
Legumes ,Grains, Dairy, Alcohol, Nuts and seeds, Sugar, Some Vegetables, ODMAPS, Some Fruits, Dairy and more.
Our bodies are like a machine per say. Eating organics is fuel to the body, eating that fake processed stuff is toxins. Would you put soda into your car for fuel? Why not? exactly! because it will cause your vehicle to sooner or later get issues and be done for. This is what you're doing to your body when you eat that processed foods.



Lets go over the definitions:

Processed means: Chemical operations. A processed food is any food that has been altered in some way during preparation. Food processing can be as basic.


Organic means:  Farming methods produced or involving production without the use of chemical fertilizers, pesticides, or other artificial agents. Organic food is the product of a farming system which avoids the use of man-made fertilizers, pesticides; growth regulators and livestock feed additives. Irradiation and the use of genetically modified organisms GMOs or products produced from or by GMOs are prohibited by organic legislation.