Thursday, February 21, 2019

What’s the Difference Between ADHD and ADD?

What’s the Difference Between ADHD and ADD?

https://www.healthline.com/health/adhd/difference-between-add-and-adhd

Adult ADHD
Adults with ADHD have typically had the disorder since childhood, but it may not be diagnosed until later in life. An evaluation usually occurs at the prompting of a peer, family member, or co-worker who observes problems at work or in relationships.
Adults can have any of the three subtypes of ADHD. Adult ADHD symptoms can differ from those of children because of the relative maturity of adults, as well as physical differences between adults and children.

Severity
The symptoms of ADHD can range from mild to severe, depending on a person’s unique physiology and environment. Some people are mildly inattentive or hyperactive when they perform a task they don’t enjoy, but they have the ability to focus on tasks they like. Others may experience more severe symptoms. These can affect school, work, and social situations.

ADD & ADHD




Note: Symptoms of attention deficit disorder range from mild to severe and always interfere with normal development and daily functioning. A diagnosis of attention deficit disorder typically requires that symptoms be present by the age of 12 and in more than one setting (such as both home and school). Attention deficit disorder may persist into adulthood, creating difficulties in one's occupation or social relationships. While hyperactivity and impulsivity are not always present as symptoms, attention deficit disorder is commonly referred to as attention deficit hyperactivity disorder. abbreviation ADD



https://www.merriam-webster.com/dictionary/attention%20deficit%20disorder
https://www.additudemag.com/save-your-adhd-relationship-marriage/

10 Ways to Save Your Relationship

All you need is love, right? Wrong. If you or your partner has ADHD, follow these rules to foster communication, build trust, and reciprocate support.



Tuesday, February 12, 2019

ADD/ADHD Behaviors

11 ADD/ADHD Behaviors That Could Be Harming Your Marriage.

By Sheri Stritof


ADD/ADHD Behaviors and Consequences That Hurt Marriages
  • Irresponsibility and Lack of Follow-Through: When it comes to household chores, your spouse does not follow through or accept any responsibility for the disorganization in your home or for household maintenance. A messy house and who does what and when is a major issue in your marriage.
  • Interruptions: Your spouse interrupts you and others a great deal to the point where you think what's the point in trying to have a conversation and you are embarrassed by the apparent rudeness towards your friends and family members.
  • Denial: Your spouse won't admit to making a mistake even when it is obvious. Your partner may also deny the ADHD diagnosis.
  • Distractedness: When your spouse is inattentive, easily distracted, or impulsive, you feel like climbing a wall and disappearing.
  • Nagging: You dislike yourself for nagging, but you don't know what else to do to get your disorganized spouse to finish anything, or put anything away, or keep promises, etc.
  • Financial Problems: Your financial situation is precarious because your spouse is not good at handling money, overspends, forgets to pay bills, can't keep a job, and/or won't talk about money problems with you.
  • Taking a Parental Role: You often feel more like a parent than an equal partner to your spouse. You find yourself reminding your forgetful spouse about taking medications, meeting appointments, remembering birthdays, completing projects, etc.
  • Low-Sex Marriage: Your sexual relationship is less than either of you would like it to be.
  • Difficulty Making Decisions: Making decisions or talking about difficult issues with your spouse is nearly impossible.
  • Being Ignored: As your spouse retreats into a computer game or other project, you may feel ignored or think that your marriage is in a rut, but your spouse doesn't see your marriage in the same way.
  • Uneasiness: Walking on eggshells around your spouse is the only way you find you can keep the peace in your marriage.
 
While these are not all the actions and behaviors associated with AD/HD that can hurt a marriage, they are classic examples. Even though your marriage may be challenged by these behaviors, with proper diagnosis, treatment, and a willingness of both of you to create positive coping strategies, you too can have a successful and joyful marriage.


https://www.verywellmind.com/behaviors-that-could-kill-marriage-2302974

ADD/ADHD Partner acts like a child




My Husband’s a Moonshot

“I’m married to a brilliant man with ADHD, who works at NASA. But he leaves his brilliant mind at the door when he comes home. My kids avoid him, and I feel like he’s my sixth child. I want to be married to the adult he is at work.”

The Details—Did The Traits That Attracted You…Remain?

One ADHD Partner Survey respondent wrote:
Many of the traits that attracted me to my husband became problems in our marriage.












https://adhdrollercoaster.org/adhd-and-relationships/did-the-traits-that-attracted-youremain/

Roller coaster life with ADD/ADHD



BY: Gina Pera 





What do I mean by the term “self-medicating with conflict?”?  Given the country’s partisan rancor, the topic is fresh on my mind.
“Too much fighting” was a top reason for leaving the relationship, according to  ADHD Partner Survey respondents who had divorced,  separated from, or stopped dating their ADHD partner.
Conflict can be unrelenting in relationships affected by undiagnosed, untreated, or otherwise poorly managed ADHD.  The myriad factors include:
  • Poor communication created by ADHD-related challenges in listening and remembering
  • “Denial” of ADHD symptoms (which often has both physiological and psychological underpinnings)
  • A co-existing condition such as conduct disorder or antisocial personality disorder, autistic-spectrum disorder, or even anxiety and Obsessive-compulsive Disorder.
Certainly, ignorance around all these factors fuels the fighting on both sides.



https://adhdrollercoaster.org/adhd-and-relationships/arguments-conflict-as-self-medication/


BY: Gina Pera

ADD relationships




BY: 



Breaking Old (ADHD Relationship) Patterns, After Not Breaking a Fall













https://adhdrollercoaster.org/tools-and-strategies/adult-adhd-and-relationships-with-gina-pera/




BY: 

To much dramas in ADD/ADHD relationships By Daniel Amen, M.D.





Why We Crave the Drama That Sabotages Relationships

ADHD brains crave stimulation, and they just might chase relationship drama to get it. Next time you catch yourself (or your partner) falling into these common traps — outlined here by Dr. Daniel Amen — take a step back and re-evaluate.

Don’t Just Talk. ADD/ADHD

https://www.additudemag.com/speak-easy/

Don’t Just Talk, Communicate

Good communication is the key to strong relationships. This is true for adults with and without attention deficit. The problem is, adults with ADHD often think that they’re communicating when really they’re just talking. How to get your feelings across effectively with friends and partners.

Fighting fair in marriage

https://couplestherapyinc.com/13-crucial-rules-for-fighting-fair-in-marriage/

By Daniel Dashnaw 
Any discussion about rules for fighting fair in marriage first has to deal with the question “why fight at all? Isn’t fighting a sign of a troubled relationship?”
Before we have any discussion about rules for fighting fair in marriage, we have to discuss why conflict is not only normal, and unavoidable, it’s often necessary.

By Melissa Orlov Ways ADHD Ruins Marriages






9 Ways ADHD Ruins Marriages

“The most destructive pattern in an ADHD relationship is when one partner becomes the responsible ‘parent’ figure and the other the irresponsible ‘child.'” 8 more unhealthy ADD marriage mistakes, and how to remedy them.

Adults with ADHD know that communication can break down when they are preoccupied with a particular problem, and don’t — or can’t — get their feelings across to their partners.

BY Kathleen Nadeau, Ph.D.



https://www.additudemag.com/speak-easy/

Monday, February 11, 2019

ADHD Relationships








10 Ways to Save Your Relationship

All you need is love, right? Wrong. If you or your partner has ADHD, follow these rules to foster communication, build trust, and reciprocate support.

ADD/ADHD and video games




BY: Larry Maucieri Ph.D., ABPP-CN



Video game use is quite common in individuals with ADHD. And in today’s blog we look not so much at the goods and evils of video games, but at the attraction to video games that many kids and adults with ADHD have. What keeps them coming back? And why can people with ADHD focus so intensely on video games for so long but not focus on other things in their lives?










https://www.psychologytoday.com/us/blog/the-distracted-couple/201603/what-s-in-game-the-draw-video-games-in-adhd?fbclid=IwAR1y3mySm1q01klolqiU-tq-l3EPuQ4D7B-UcgIVnJocIxnDYx4VsiOBGvU

Sunday, February 10, 2019

Risks Of ADHD?

Do adults with ADHD have anger issues?

Do adults with ADHD have anger issues?
Anger outbursts are often excessive and explosive, but individuals




Predisposing Factors

ADHD is a persistent condition that arises in early childhood. Adults who were diagnosed with or have experienced the symptoms of ADHD as are more likely to have ADHD as adults.2 There is, however, no evidence of adult onset.6 The following is a summary of predisposing factors of ADHD for children which has the potential to extend to adulthood.

By/From: .myvmc.com


https://www.myvmc.com/diseases/attention-deficit-hyperactivity-disorder-in-adults-adult-adhd/

How You Should Not Speak to Someone With ADHD

How You Should Not Speak to Someone With ADHD

Advice for the Partner of an ADHD Spouse

Advice for the Partner of an ADHD Spouse

Friday, February 8, 2019

ADHD Medication Side Effects

ADHD Food Sensitive

https://www.additudemag.com/testing-for-food-sensitivities-in-children-with-adhd/


Eggs, Dairy, Nuts, and Soy: Testing for Food Sensitivities with an ADHD Elimination Diet

Bad reactions to certain foods might exacerbate your child’s ADHD symptoms. Find out how you can identify the dietary culprit — while still making sure your child’s eating healthy and balanced foods.

ADHD Foods to eat

Did you know that eating the wrong foods can actually shrink the decision-making parts of your brain? Use these ADHD nutrition tips to improve your focus, memory, and mood — naturally.

ADHD Adult Symptom

TALKS ABOUT,

ADHD Adult Symptom #1: You Can’t Communicate
Not only can it be tough for an ADHD adult to follow a conversation, it also can be difficult for you to follow your spouse’s train of thought.

https://www.everydayhealth.com/emotional-health/adhd/married-adhd-adult/?fbclid=IwAR2KPH2yXD7G5YZGKH2Ml5ljebsZe8xy6SD6G28tGYFcIA4KvY6bGm-DHn0

Thursday, February 7, 2019

ADHD Treatment Fails

ADHD & IQ



What Is ADHD? (and What Is It Not?)

Our understanding of attention deficit has grown significantly over the last decade. Here, the director of the Yale Clinic for Attention and Related Disorders explains findings from ADHD research and how it impacts diagnostic criteria, treatment options, and future expectations for your family.

New & old ADHD

Tuesday, February 5, 2019

Relationship Coach



Relationship Coach

https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrA




Google + is ending

Google + is ending










https://althouse.blogspot.com/2019/02/google-is-ending-google-and-if-you-have.html































The Overlap Between ADHD and Autism. By: Noelle Matteson






Talks about,

There is an overlap between ADHD and autism, although at first glance the conditions can appear to be opposites. According to stereotypes, people with autism spectrum disorder (ASD) concentrate too much and avoid overstimulation, while those with attention-deficit/hyperactivity disorder (ADHD) lack focus and seek constant stimulation. However, there is a huge overlap between ASD and ADHD. As I’ve written about the connection between ADHD and trauma and ADHD and PMS,the link between ADHD and ASD.
-By: Noelle Matteson 












































https://www.healthyplace.com/blogs/livingwithadultadhd/2018/02/identifying-and-treating-adhd-and-autism





Behaviors associated with autism spectrum disorder can look a lot like ADHD. By Eileen Costello




By Eileen Costello






Talks about,


Poor Social Interaction, Signs Your Child May Have Asperger’s Syndrome, Asperger’s Syndrome Causes, Warning Signs, Restricted repertoire of activities and interests.

Asperger’s Diagnosis and Treatment

Getting Evaluated for Asperger’s Syndrome: Parents who suspect that their child has Asperger’s syndrome should consult with a developmental and behavioral pediatrician, a child psychiatrist, or a psychologist with expertise in the autism spectrum. The evaluation will likely involve observing your child and talking to you about his development. You may be asked about your child’s social interaction and communication skills. Your child may undergo several tests to determine her level of intellect and academic abilities, and to assess her abilities in the areas of speech, language, and visual-motor problem-solving.


-By Eileen Costello






























































By Eileen Costello
https://www.additudemag.com/autism-aspergers-adhd-symptoms-in-children/

Monday, February 4, 2019

Another time waster for a lot of non-ADD partners is: Knocking on the bathroom door telling their partner that it’s time to get out of the shower


One of my safe places with my husband is not only inn his arms, but holding onto his upper arm is also my safe zone with him. When we are out and about I love holding my husbands hand but there are just times that I just need my safe zone even though I feel completely safe with where we are. It is just a woman thing I guess. Between all the females I know and the ones I have read about all say we can't stand the way men do things inside the home. It's not that they suck at it nearly, it's just the kind of jobs they do at it. Most wives and mothers like not just everyday life to be struggle free, organized, clean, proper, but our homes functioning's too. Men think they understand this and say they want the same. But studies have found that 99% of wives say as we are here. I am not going to lie, I have seen professionals and was told I do have slight OCD, but in the way that most people with OCD are. There is no nitpicking, but rather an eye for detail per-say. I am not picky that the towels are perfectly folded, or that the toilet paper is exactly straight that is hanging in the roll in the bathroom. No, I am not like that at all. But when I was shown 3 circles, and other things by the professionals in early 2017 I was able to pick right away what ones were different and how.

I was told that I have great eye for detail and that is how I go about my surroundings too, whether home or in public, or work, and more. Did it ever drive me nuts how my husband would fold clothes, hand clothes, fold towels and rags, ect? Yes it did. But that dropped down fast even before I knew about his ADD/ADHD especially the way I know it know. But even before it was strongly recognized. The reason it didn't bother me any longer was simply this.
I thought to myself; He doesn't fold them as I do and that is totally ok! at least he is folding them, and that's all that matters. The same thing goes for other things he does around the house. Not just the typical man job as thousands out there refer to it as, but also the ADD/ADHD ways that many others with an ADD/ADHD partner says just as we are here, too. In our home we don't use the toxic and deadly chemicals as cleaners as they had been used in the past and almost killed 2 children and did kill some of our pets. These had been the typical cleaning chemicals most homes these days have.....& think outside of the box and stop being a sheeple because "they are called chemicals for a reason folks."  The Medical staff's said to never allow such use, and said it is the cause for one of my children's breathing issues as chemical cleaners are permanent life time injuries and also cause cancer, too. I also worked for a professional cleaning company Healthy Clean who made us take tests from the FDA on the dangers and harms of home chemical cleaning supplies. Whoever passed their tests had been hired on, & whoever didn't was turned around and sent out the door. I worked for them for years and I loved it.

Cleaning products can release a plethora of chemicals into the air, i


Cleaners cause asthma and cancer:

Click HERE to read the dangers.

Scroll that page, read it. The Dr's years ago sent me to these pages after they told me (in 2008) to STOP using chemical cleaners.

----------------------------------------------------


TALKS ABOUT,

The effects of these chemicals than adults: Studies have shown that infants exposed in the womb to cleaning products used by their mothers may suffer lower birth weight, lower IQ, and wheezing and respiratory symptoms that may persist throughout childhood.

Health Concerns

Many cleaning products, including spray cleaners and disinfecting wipes, contain asthmagens—chemicals that can either worsen asthma or cause asthma in someone who never previously had it. Studies show that using traditional cleaning sprays as rarely as once a week can increase your risk of developing adult-onset asthma. Common asthmagens and respiratory irritants in cleaning products include quats, ethanolamines, glutaral and sodium hypochlorite (chlorine bleach).
Other ingredients and impurities frequently found in cleaning products have been linked to cancer. All-purpose products and dish and laundry detergents often use ethoxlated surfactants for soil removal. These chemicals may contain carcinogenic impurities, such as 1,4-dioxane and ethylene oxide. Some products contain volatile organic compounds, or VOCs, that can come from botanical oils and extracts. A group of VOCs, called terpenes, can react with ozone indoors to form formaldehyde, a known human carcinogen. Preservatives that release formaldehyde are also commonly added to multi-use products.
Use EWG’s Guide to Healthy Cleaning to find products without troubling ingredients.

Environmental Concerns

Many cleaning chemicals are not only harmful to human health, but also put animals and the environment at risk. This includes triclosan, an ingredient approved for use in floor waxes and sealers, as well as many cleaning supplies, like sponges and reusable household wipes. Although the market has started to shift away from using triclosan, the troubling ingredient may still be found in older dishwashing liquids still on store shelves.

 Triclosan is not fully removed by wastewater treatment and can harm aquatic animals like fish and frogs as it is discharged and persists in waterways. The chemical can also breakdown to form toxic, carcinogenic substances, like dioxins and chloroform. Scientists are also concerned about triclosan’s contribution to growing bacterial resistance.

Triclosan Health Effects

The antibacterial compound Triclosan has been linked to numerous human health problems. Exposures come mainly by absorption through the skin or through the lining of the mouth. These exposures have resulted in contact dermatitis, or skin irritation, and an increase in allergic reactions, especially in children.


Go HERE to read more, By: beyondpesticides.org


Talks about,



While products with this antibacterial agent claim to promote good health, these claims are indeed misleading. Triclosan does not provide any additional health benefits to the consumer, but it does pose risks to human health, most of which remain unknown.


Chemicals (CDC, 2009, 2010)

Evidence of endocrine disruption



Triclosan is a potent inhibitor of estradiol and estrone sulfonation in sheep placenta (Environ Int. 2010)
  • Some flame retardants and the antimicrobials Triclosan and triclocarban enhance the androgenic activity in vitro (Chemosphere. 2010)
  • Triclosan Exposure Modulates Estrogen-Dependent Responses in the Female Wistar Rat (Toxicol. Sci. 2010)
  • Short-term Exposure to Triclosan Decreases Thyroxine In Vivo via Upregulation of Hepatic Catabolism in Young Long-Evans Rats (Toxicol. Sci. 2010)
  • Alteration of testicular steroidogenesis and histopathology of reproductive system in male rats treated with Triclosan (Reprod Toxicol. 2009 )
  • Estrogenic and androgenic activity of Triclosan in breast cancer cells (Journal of Applied Toxicology, 2007)
  • Short-term in vivo exposure to the water contaminant Triclosan: Evidence for disruption of thyroxine (Environmental Toxicology and Pharmacology, 2007)
  • Environmental oestrogens, cosmetics and breast cancer (Best Practice & Research Clinical Endocrinology & Metabolism, 2006)
  • The effects of Triclosan on puberty and thyroid hormones in male wistar rats (Toxicological Sciences, 2008)
  • Other Health Effects:
    • Determination of Parabens and Triclosan in Indoor Dust Using Matrix Solid-Phase Dispersion and Gas Chromatography with Tandem Mass Spectrometry (Analytical Chemistry,2007)
    • Effect of Triclosan (TRN) on energy-linked functions of rat liver mitochondria (Tox. Letters, 2005)
    • Early-life exposure to antibacterials…(Clinical and Experimental Allergy, 2003)
    • Antibacterial Household Products: Cause for Concern (Emerging Infectious Disease, 2001)
    • Allergic contact dermatitis from Triclosan in antibacterial handwashes (Contact Dermatitis, 2001)


    ------------------------------------------------------------------------------------


    It is sad to know that most American's don't know about so much. Drinks, Foods, Personal Care, Shampoos ect, Toothpastes, Deodorants, Soaps, and many, many, many, more common house hold items that are killing your children, pets, and you. 


    So why are most people un-aware of this? We will tell you why. They want to make money off of you. You're nothing to them but $$$$$$$, so are your kids and you pets. They could care less if it cause your infant child because you as the consumer have lack of knowledge it actually becomes legally your fault for not only not listening to the WARNINGS and ingredients, but the lack of being educated.

    The definition of chemical is: 

    chem·i·cal

    Dictionary result for chemical

    /ˈkemək(ə)l/
    adjective
    1. 1.
      relating to chemistry, or the interactions of substances as studied in chemistry.
      "the chemical composition of the atmosphere"
    noun
    1. 1.
      a compound or substance that has been purified or prepared, especially artificially.
      "never mix disinfectant with other chemicals"




    ------------------------------------------------------------------


    So why would people use this? And why would we support such criminals?
    I no longer work for the company, and am the Home Maker, Wife, Mom, at home.

    There are always going to be things we clash with our partners one for some reason or another. If we didn't life would be more so of boring, chaos, dysfunctional, in the ADD/ADHD life. AS the Non-ADD/ADHD spouse, we work hard to keeping ourselves strong mentally. We have a big and hard life that only other Non-ADD/ADHD partners can truly understand the day-to-day life of it. It never just as it seems because living in a home with it is by fare different then the outsiders THINK they know about it. We have to be the one who keeps thing organized, clean, functional, making appointments for the kids and ADD/ADHD partner, giving RX that Dr gave, budgeting, and literally everything.....even the every day to day small things, because in an ADD/ADHD home those things are big things and they too can turn into chaos and dysfunction FAST. 



    By Mike Fedel says: 


    Attitude: Think of ADHD as a Cultural Difference That Will Always Exist 

    We’ve had a few international members and couples from many different types of families. Some cultures have stricter expectations about the roles of husbands and wives. Families have different views about “appropriate” behavior. When you marry your partner, you marry their upbringing too. Everyone must adjust.

    Some members compared that with adjustments they’ve made to live with their ADHD partner. It’s a useful model. It helps us stop asking who’s right or wrong. They aren’t right or wrong. They are different. And they will always be with us. These aren’t things to “fix.” You must integrate them into the relationship.

    Thinking of these as cultural differences lets you feel less offended. The behaviors aren’t directed at you. It’s not that he doesn’t love you or doesn’t care. He grew up in a different world, with a different frame of reference.


    Action: BoundariesPart 1 – Set Them and Keep Them

    You’ve heard it a million times but what does it mean? And, does it work? There are good books, podcasts, and videos about setting boundaries. Instead of talking about it, I’ll share some of our members stories. Let’s look at boundaries they set and the impact it had: 
    • Kaye’s husband had problems with his headset. It made it hard for her to understand him when he called. Finally, she told him that instead of repeating that she couldn’t hear him, she would hang up. He should call from another phone or text instead. It worked. He took care of the problem. No fighting or threats. A firm boundary. 
    • Several members talked about their partners making them late for events. In Angela’s case, her (ADHD) husband was the one who cared if they were late, but he relied on her to push him out the door on time.  When she said she wasn’t going to do that anymore, he complained and argued but she stood her ground. He stepped up and took responsibility for making sure they were on time. 
      A few others said they were quitting the Timekeeper job, too. With mixed results. In some cases, the husband stepped up and paid more attention. In others, though, they’re still arriving late, but have let go of feeling responsible.



      Action: Boundaries, Part 2  Establish Some BASELINE Rules 
      This is another way of setting boundaries. Be clear. Be consistent. Members have had success when they used some of the following:


      • You can’t be rude to people and blame it on your ADHD. If you do something impulsive and it has an impact – own up to it and apologize. 
      • Please refrain from using the words “I promise I will…” We both know the odds are you’ll slip up at some point. Then, you’ll feel bad, guilty and ashamed, and I’ll feel angry. Say something more like “I’ll commit not to do X for the next six weeks” and revisit it then. Or “If I do Y again, you have my permission to call me on it.” And DO call them on it.

      • When you say things like, “Let’s do a movie this weekend”, it’s not a commitment. It’s only a commitment if you put it in the calendar. And don’t put it in the calendar unless you’re committed.

      • If things are getting too heated, have a code word that means “let’s not have this fight right now, let’s talk about it later.” (More on this below.)
      • I am not your alarm clock or your calendar. If you have to be somewhere, it’s up to you to get there.

      • When you’re talking to me, please talk to me like there’s another person in the room listening. You treat me better when there’s someone else who might hear what you say.  
      Would any of these be helpful for you? 





      -By Mike Fedel says: 

      ---------------------------------------------------------------

      As the non-ADD/ADHD partner your probably nodding your head und and down with you have that little that in your head that says: I KNOW EXACTLY HOW THIS FEELS. 




      .
      ------------------------------------------------

      Don't tell her it's time to get out of the shower
      By: 
      David D. Nowell Ph.D.

      Another time waster for a lot of non-ADD partners is knocking on the bathroom door, telling their partner that it’s time to get out of the shower. When your ADD partner is in the shower and soaking in all this awesome sensory information - the warm water, the smell of the soap – she may lose track of something as abstract as time.

      One strategy for managing this problem is a device called the Shower Coach. Essentially a sand timer which attaches to the shower wall, providing a visual notification that time is passing. The intent of this strategy is for the ADD partner to be independent for timing her shower.

      Another strategy for managing the duration of a shower is to develop a Spotify playlist on your phone. Just a couple of three songs, enough for a 5-10 minute shower, and you know that at the end of the first song you have enough time for a shampoo and at the close of the second song it’s time to be wrapping it up, and rinsing your hair.


      Tip #2: Let your ADD partner tackle clearly-defined and time-limited household projects while you take on longer-term detailed-oriented tasks.

      When we’re presented with a sink full of dishes it’s pretty clear what needs to be done. How do you know when the job is complete? When you can see the bottom of the sink. This is an example of a domestic task which an individual with executive dysfunction and disorganization can manage. On the other hand, he may find it more difficult to tackle tasks like managing longer-term financial investments and keeping up with the bills. It’s not exactly clear when you need to start these chores and when the task is done. So when you’re dividing tasks, let your ADD partner tackle the defined, time limited projects that happen on a daily basis. Folding laundry, walking the dogs, and loading the dish-washer, for example.  And you take on the longer term, detail oriented tasks.



      Tip #3:Ask your ADHD partner for what you want.

      Use behavioral terms, and be specific, asking in advance for what you want. Describe what success would look like for you.

      Honey we’ve got a big anniversary coming up this weekend and here is what Id like:  I want us to be home by five-thirty. I want us to have a quick, pleasant conversation about our day with empty hands, phones in pockets. Then I want us so to be in the car in time to get to the restaurant for a seven-thirty dinner reservation.

      If you ask for what you want in a relationship, does it guarantee that you’ll get it? Obviously not .. the intent of this tip is to identify what success would look like for you, to plainly “put it out there”, and to give him a fighting chance to demonstrate that behavior.



      Take a moment from time to time in the middle of your frustration to remember what drew you to your partner.

      So let me summarize. For the non-ADD partner in this relationship

      • Don’t do something for your ADD partner that a device or an application could manage.
      • Let your ADD partner tadkle the defined, time-limited projects and you can take on the longer-term detail oriented tasks.
      • Ask for what you want in advance, using behavioral language.
      • And remember what drew you to your partner in the first place.




      By: David D. Nowell Ph.D.



      ------------------------------------------------------------------------------------------------------




      The Non-ADD/ADHD spouse has a lot on their plate every minute of every day. Have you ever been a manager at your job and you're paid well because of the time management you must provide, at the job you work 40+ hrs a week at? Well that is what it is like for the Non-ADD/ADHD spouse like myself. We are literally working from the time to awake to the time we fall asleep. But even then we get awoken because someone in the family needs us because they are sick and need your help. Life as the Non-ADD/ADHD spouse is working without getting paid.

      We ARE the hardest working people out there because our jobs NEVER end, no time for breaks, or days off, nope. And we do it proudly for our family and for our spouse.
      NO-ONE except another Non-ADD/ADHD spouse can ever truly understand what the real life of it is.  Evenif it looks like we are having me time, relaxing time.....we are NOT. Because even if we are in the shower alone, we have to do it all mentally so that we don't have chaos going on, or continuing in the home when we get out of the shower. No joke, us Non-ADD/ADHD partners are working around the clock by the minutes day in and day out.




      Let me share something here. Go HERE to read. 
      Interview with Melissa Orlov
      Q: What about the non-ADHD partner?
      What is helpful for the ADHD partner to
       understand about the experiences of his or her
      non-ADHD partner?


      The non-ADHD partner's experience is generally a progression from happy to confused to angry to hopeless. Non-ADD/ADHD partner might feel:
      • Lonely because her spouse is too distracted to pay any attention
      • Angry and emotionally blocked - anger at the untreated ADHD partner's inability to change their interactions or follow up on responsibilities can permeate many interactions.
         In an effort to control this, a non-ADHD partner may "bottle it up inside."
      • Stressed out - too many responsibilities, not enough help, and too much anger can make the relationship toxic for a non-ADHD partner
      • Exhausted, hopeless and sad - it can be a real struggle living with a person who is not managing his ADHD. After a while, the repetitive nature of how unmanaged ADHD symptoms show up in the relationship leads to feeling as if nothing will ever change.

      A: As with the ADHD spouse, the non-ADHD experience runs along a spectrum from mildly problematic to unmanageable. At the milder end of the spectrum is a spouse who finds herself surprised and unhappy that her ADHD husband isn't paying much attention to her. At the unmanageable end is the partner who feels completely overburdened by the responsibilities she has assumed because she thinks her spouse can't do them. She dislikes herself and her husband and is chronically angry and frustrated by her plight.





      BY: Interview with Melissa Orlov

















    Ways to be a better husband

    Go HERE to read. By: by NewsCred

    Ways to be a better wife

    Read HERE.  By: Julia Malacoff

    #3 Put your phone away.  

    “It’s so disrespectful to be checking your phone while someone is trying to talk to you. Give your partner your full attention. He will feel the difference it makes and will automatically feel more connected and more appreciated. With your undivided attention on him, you may even learn something new about your partner.” For more great relationship advice, learn how to






    What Wives Should Stop Doing


    By: familylife.com


    We are not religious, but it does have some of that in this one. Click HERE to read.







    Types Of Women Who Make The Best Wives





    PERFECT WIFE




    Click HERE to read.
    By:




    TALKS ABOUT,
    Do you love your husband? Do you feel happy and safe when you are with him?
    If you have committed to spend a lifetime with a man through nuptials, you must love him. But loving is not enough. A relationship thrives on the expression of that love, among other emotions. So if you love your husband, tell him and show him how much he means to you.
    You don’t have to make elaborate expressions of love every day. It could just be little gestures such as a kiss or a peck on the cheek now and then, or making his favorite breakfast once in a while or picking a movie he likes to watch together.





    How to maintain a good relationship with your spouse

    How can I maintain a good relationship With My Spouse



    Click HERE to read more. 
    1. Remind your partner (and yourself) that you appreciate them.
    2. Say thank you for the little things.
    3. Practice honesty, even when you're ashamed.
       
    4. Take care of your appearance.
       
    5. Foster relationships outside your marriage.
       
    6. Watch your words.
       








    Sample what it talks about: 


    The honeymoon period in most marriages has a shelf life. But does that mean you can’t bring back those fluttery butterfly feelings of excitement and anticipation everyone experiences at the beginning of a relationship? Absolutely not. All marriages maneuver through rough patches. Some don’t survive long enough to come out the other side unscathed. But many do. Here are 11 ways to keep your marriage fresh.
    1. Remind your partner (and yourself) that you appreciate them.
    After you’ve been married for many, many years, that passionate kiss when your partner walks in the door can easily morph into a peck on the check that can then morph into an inability even to look up from your computer. Over the course of my 23-year marriage, there are times when I’ve felt my own husband and I were starting to become so familiar with each other that we were settling into a stultifying — albeit comfortable — routine. But there’s a real danger in that. Studies show that nearly half of men who have cheated say it was because of emotional dissatisfaction — and not sex. When men don’t feel connected or appreciated by their wives, they are vulnerable to the advances of any attractive woman who casts a lustful glance their way. And fellows, it works the other way as well.
    In his film “Annie Hall,” Woody Allen charged that “a relationship is like a shark. It has to constantly move forward or it dies.” I believe he was right.




    2. Say thank you for the little things.
    I’ve been guilty of keeping score, constantly calculating who had done what. “I cleaned out the kids’ closets, so you have to clean the basement.” “I moved for your job when we first got married, so now you need to move for mine.” “I initiated sex last time, so now it’s your turn.” But playing tit for tat is childish and will do nothing but chip away at the trust and connection you’ve built with your spouse. If you are so inclined, keep score of all the positive things your partner does in a day — and then thank them. Hopefully they’ll get the hint and do the same for you.
    3. Practice honesty, even when you’re ashamed.
    If you have maxed out a credit card or two and find yourself hiding the bills each month, you can bet it’s going to come back to bite you. Eventually, whether you’re applying for a home loan or simply talking about the costs of summer vacation, these kinds of money issues will either be brought to light by a credit report or by the simple fact you can’t afford a trip away. Although infidelity usually happens in bed, it also can happen with money. And it will be a tough road gaining back your spouse’s trust if you’ve lied about overspending.
    Along that same vein, if you feel you aren’t connecting with your partner the way you used to, you need to say something — now. I’ve learned this lesson the hard way. I once let communication issues fester for months on end, failing to verbalize my displeasure, and my husband and I wound up in marriage counseling for nearly a year. It took a third party — and a real investment on our part — to get us back on track. If I had not kept telling myself that things would get better on their own, we might not have reached what I call the danger zone.
    4. Take care of your appearance.
    With many years and a few kids under your belt, it’s easy to let your appearance slide. Think about when you first met your partner. Would you have walked around in stained sweatpants and without brushing your teeth? My guess is no. I’m not saying you have to look like Julianne Moore every time you settle in for a night of TV. But I’ve seen too many couples transform from Cliff and Clair Huxtable into Dan and Roseanne Connor — with disastrous repercussions.
    Sometimes my husband will say “wow, you look nice” as I’m walking out the door for a girls’ night out. At least pay your spouse the same courtesy you do your friends by fixing yourself up for him or her every once in awhile.














    There is more, but it's best you go to the web page and read it for yourself. And don't forget to have fun!